Denise’ Daily Dozen Review and Giveaway
There are times where I love something so much that I just think there is no way I should share this. Then everyone else will know about it and use it. Then I do a mental kick to my head and decide that this is just too good to not pass along. Denise’s Daily Dozen is one of these things. I love this book. Not only does it have wonderful exercises to get you moving and going, but it explains eating and mental well being as well.
I love the tips she gives, like buying healthy food in bulk. I honestly went out after reading that and bought a bunch of nuts in bulk. I love nuts and when you want something crunchy they can be a great place to go. I carry them with me a lot now and have found I’m full and don’t snack as much on sweets.
The exercises in this book are very easy to do at home so your not buying a gym membership that you will never use, you can just take a few minutes out of your day, pick an exercise or two and do them. Now, this is what I did and I only lost about 3 pounds, but I enjoyed the exercises, that in my opinion is what matters, if you enjoy it and it gets you moving you will lose weight. There is also a great website to check out: deniseaustin.com
I also love how Denise focuses on mental well being as well as physical. She has many tips to help you feel better about yourself, your life and where you are going. Writing things down and learning to say positive things instead of negative is really a great way to help you lose weight, use these tips along with the relaxation tips in the book and you may see a change in your energy level. I know I did, but of course like everything, what works for me may not work for you.
Are you interested in checking out this book? Enter my giveaway, it’s easy!
Required entry:
If your trying to lose weight share why, if you want to lose weight share why you haven’t started yet.
Bonus Entries:
Follow savey spender on Twitter
Link to this giveaway on Facebook, a forum or any site you would like, leave the url in a comment
Write a blog post about this giveaway. Leave a link to the post in your comment (counts as 5 entries)
Tweet this and leave a link to your status update: (You may tweet this once per day. Please leave a comment for each tweet.) Win one of 5 copies of Denise’s Daily Dozen http://bit.ly/4v24Ks @saveyspender
Sign up for my rss feed
Sign up for my weight loss blog’s Rss feed
Join this blogs Facebook Networked Blogs page.
Giveaway ends January 31st at midnight winners will be posted on Feb. 1st
If you enjoyed this post, make sure you subscribe to my RSS feed!38 Responses
I am trying to lose weight for health reasons. I would love to have less arthritic pain in my knees.
I subscribe via Google Reader.
I have started running to lose weight but if I could get a jump start and lose 12 ponds in two weeks I’d be thrilled. I’m average weight for my height and age but feel much better at a lower weight.
I’m trying to lose weight from my last pregnancy.
I follow you on Twitter @mami2jcn.
I am trying to lose weight because I am very overweight. I am going to Curves three days a week to see if that will help.
Following on Twitter: rhoneygee
As I have gotten older I have developed an aversion to exercise. I NEED a simple program that will help me to actually get some results – which will then help me to stick to a weight loss program and get back into shape and better health!
I’m trying to lose weight so I have more energy and overall body confidence.
I am trying to lose weight because I want to look smoking hot in a bikini this summer!
I am trying to lose weight because I am 4 sizes bigger than I was in college, and I really want to get back down to that comfortable weight zone! Plus, I know it will help me feel better and stay healthier.
I’m trying to lose weight to be healthier, nicer to my knees (and rest of body), fit into my old clothes again, look better… all the usual!
I am trying to lose weight as it has been 9 years since my last child and still haven’t lost anything.
Thanks for this giveaway. I must lose weight for the summer. It has been far too long and this book would provide me with the information and the motivation.
im trying to lose weight to become a healthier person – i want to be able to live longer and be able to enjoy things more as i age
I am trying to lose weight, but I just started a plan 4 days ago. The reason is because I have topped a weight number that I swore I would never get to and my pants are tighter than anything! I do not want to buy bigger clothes for fear that I would get comfortable in them and not want to lose weight. I have gained a lot in the past 2 years from just over eating and stress in my personal life. I just started a six week d-tox plan under the amazing Dr. Joel Fuhrman. It’s all veggies, fruits, and some beans….very difficlut to do because it’s extremely stict. But the rewards are so worth it. I did this plan about 4 years ago with much success, but stopped because I had no plan afterwards. But that will not be the case this time. I think a book like this would help with such a plan and keep me interesting in eating right and working out. Good luck to all those who are in the same boat as me. If you have not googled Dr. Joel Fuhrman, please do it now. His book Eat to Live is very educational. He has literally reversed diseases and cured many illnesses. Thanks for this giveaway. It’s awesome.
I signed up for your weight loss blog’s RSS feed. Thank you.
I have signed up for your RSS feed. Thank you.
I am trying to shed a few extra pounds before I head to San Diego this April!
jason(at)allworldautomotive(dot)com
Twitter follower
parkerozgood
jason(at)allworldautomotive(dot)com
Tweeted
http://twitter.com/parkerozgood/status/8384446259
jason(at)allworldautomotive(dot)com
Networked Blogs follower
Jason Nickolay
jason(at)allworldautomotive(dot)com
i want to lose weight and be heart healthy so i don’t die of a heart attack like my dad
spynaert@gmail.com
I am trying to lose weight for a couple of reasons. The first is so I can get my blood pressure and cholesterol under control. The second reason is because I am not comfortable in my own skin at the weight I am. Thanks!
sherri419 at gmail dot com
I am trying to lose weight to be in better health. I had lost 20 pounds last year, but 15 of them found me again. Ugh. I’m not trying to be stick-thin, just not so flabby!
I am trying to lose weight to help keep my sugar under control
have been following denise austin for years…
she’s great!!
i’m trying to lose weight because my jeans are starting to get tight again
I am trying to stay fit and its sooooooooooo hard!
I am trying to lost weight. I gained some after being in a car accident and I’d really like to lose it. I am trying to get motivated. I’d love to have this. 
SaveySpender twitter follower @xangiepx
I follow SaveySpender on twitter @xangiepx
My main goal is to be healthier.
I am trying to tone up rather than really lose weight
I’m looking to get toned since having my twins. Weight is not my issues since i’m under 100lbs.
I’m actually pretty happy with my weight, I just need help maintaining it and a different workout to change things up in my life.
Thanks for the giveaway!